As an avid cyclist, you’ve likely invested in some solid gear to keep your performance at peak. Things like an ergonomic seat, moisture-wicking clothing and cycling shoes can make a real difference to both your performance and comfort while cycling, but there’s one small piece of gear that’s often overlooked – cycling insoles.
Cycling shoes are a great way to improve power transfer, which is the percentage of energy your legs produce that is actually transferred into pedal strokes. Unfortunately, cycling shoes generally have stiffer soles than regular sneakers, so they don’t necessarily support your feet as well, particularly if you have high arches or flat feet.
Cycling insoles are specifically designed to support the unique shape of your foot. Because just like shoes, an insole isn’t one size fits all. With the right cycling shoe insoles, you’ll benefit from improved foot alignment and better pressure distribution, which in turn prevents pain, reduces fatigue and maximises cycling performance.
Reasons To Use Cycling Insoles
1. Comfort and Support
Whether you’re bikepacking, road bike racing, or simply cycling to work, one of the things that can make or break your ride is comfort. With constant pressure on the feet, a cycling insole can help to more evenly distribute that pressure, reducing hotspots and pressure points. They also offer vital support in maintaining proper foot alignment which can help with avoiding injuries such as plantar fasciitis, Achilles tendonitis, and metatarsalgia.
2. Improved Performance and Injury Prevention
Improved foot alignment also means improved power transfer, reduced energy demand, and, thereby, improved performance. By minimising your energy demand, you can ride harder and longer without running the risk of stress-induced injuries.
In addition to preventing injuries, cycling insoles can also aid in the recovery process. If you do experience an injury, cycling insoles can help to provide support and reduce pain during the healing process.
Types Of Cycling Insoles
There are two main types of insoles for cycling: custom and off-the-shelf.
Custom insoles are tailored to perfectly fit the unique shape and movement patterns of an individual’s feet, for optimal support and comfort. While custom cycling insoles are the best option if you have tricky feet, they are usually more expensive because of the fitting and customisation process required.
Off-the-shelf cycling insoles, on the other hand, are a more affordable and accessible option. These cycling insoles are generally available in a range of sizes and arch heights, and can be purchased without being fitted by a specialist.
Lightfeet’s Slimfit Insoles with arch support are designed by podiatrists to prevent injuries, absorb shock and offer the most comfortable footwear possible. With cutting-edge technology and industry-leading design, our slimfit insoles guide your feet to support healthy biomechanics, encouraging the correct alignment in your feet, and reducing strain on your ligaments and muscles. which offer a happy medium. This is a great option for cyclists who don’t have any major foot issues, and are simply looking for the best cycling insoles for improved comfort and support at an affordable price.
Choosing The Right Cycling Insoles
The best insoles for cycling shoes can differ from person to person. When choosing the right ones for you, there are a few things to consider:
- What sort of foot shape do you have: wide, narrow, high-arched, flat etc.
- Do you experience pressure or discomfort in a specific area while cycling that could be addressed with insoles?
- What results are you looking for:? E.g. improved shock absorption during high intensity sprints, or extra comfort and cushioning for long trail rides.
If in doubt, consider consulting with a professional shoe fitter at one of our stockists.
How To Use Cycling Insoles
Once you’ve chosen the right insoles for you, all you need to do is remove the existing insoles from your cycling shoes (keep these in a safe place just in case) and pop in your new cycling insoles. Make sure they’re fitted nice and snugly without any folds or to maximise comfort and functionality.
If you’re using customisable cycling insoles, it’s best to have a podiatrist or insoles specialist adjust the insoles according to your specific cycling shoes, in order to ensure the perfect fit.
How To Care For Your Cycling Insoles
To keep your cycling insoles fresh and in good condition, it’s best to clean them regularly and treat them with care. To clean, wipe them down with a damp cloth and mild soap, or use a specialised cleaning solution designed for insoles. Avoid using harsh chemicals or submerging them in water.
Caring for your insoles will help them to last longer, but when you notice they’re no longer providing the same level of comfort and support, it’s probably time to replace them. Depending on the brand, quality and type of insole you’re using, as well as how often you cycle and the intensity of your rides, the frequency of replacement will vary. Generally, between every six months to every two years is a helpful guideline.
Conclusion
Investing in a pair of cycling insoles is a great way to improve foot alignment and pressure distribution, reduce fatigue, prevent pain and enhance your cycling performance. Whether you opt for off-the-shelf insoles or custom fitted cycling insoles, you’ll enjoy extra comfort and support each and every time you ride.