Before choosing the best insoles for cycling shoes you need to first of all, work out which category of cycler you consider yourself to be. For the more avid enthusiast and professionals, it’s likely that you use cycling cleats on a road bike and require cycling shoe inserts whereas, for the more casual consumer or BMX rider, your standard insoles will more than suffice. For the former, more serious riders, cycling insoles (or slim fit orthotic insoles) offer a much better experience. These insoles are Podiatrist-designed and shaped to contour footwear which is typically thinner than your average. A slim fit ensures rider comfort and insole effectiveness by fitting the shape of your cycling shoe/cleats and, the resulting arch support aligns your foot which can lead to improved muscle efficiency and reduced joint stress/impact reduction.