Yoga – Good for Every Body Yoga is a form of conditioning for the body and mind which originated in Northern India over 5,000 years ago. It involves practices such...

Pregnancy Changes Your Feet Changes in your feet are quite normal when you are pregnant. The hormones, which circulate in your body to help your open the pelvis in preparation...

Benefits of Exercise in Pregnancy If you exercised prior to becoming pregnant, you’ll be glad to know that you can still benefit from exercise. If you would like to get...