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Arch Support Insoles

4.87 (152 reviews)


Insole Size Chart

Kids insoles size chart US sizing

Insole size chart US sizing

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Get the added SUPPORT you need with LIGHTFEET.

This revolutionary support insole has a unique 3-step arch support, providing you with the ultimate fit and protection from injury. Designed by Australian podiatrists for the perfect comfort and fit for your feet.

– Designed by Australian Sports Podiatrists
– Arch support aligns your foot
– Improves muscle efficiency and reduce joint stress
– Impact reduction with  LIGHTFEET HEEL ANTISHOCK™
– Energy return with LIGHTFEET ReGEN™
– Comfort optimised with self-moulding LIGHTFEET ContourTech™
– Anti-odour, Insoles stay fresher, longer
SwiftFoam™ breathable technology keeps your feet cool and dry

You’ll Love Them: 100% Money-Back Guaranteed learn more



Only Lightfeet Support insoles give you…

    Reduces impact shock to the feet and joints to enhance performance
    Supreme spring back helps enhance performance and reduce fatigue
    Excellent compression-set resistance that will not break down or lose shape with repeated use
    Insoles stay fresher, longer
    Speed foam materials use open-cell, breathable technology, allowing air to freely pass through – feet stay dryer and cooler
    Moulds to the shape of the foot providing long-term support and increased comfort
    Lightfeet insoles are designed by Australian Sports Podiatrists.

152 reviews for Arch Support Insoles

  1. Anonymous

    Lightly does it! Gentle and firm. At last a support insole that isn’t torture. Wish I had known about lightfeet earlier!

  2. Nigel R.

    The lightfeet insoles helped with some heel pain I got with all the walking we did during Covid lockdown…will buy again.

  3. Anonymous

  4. Kelly Boulom

  5. Jenny S.

    Made well, feel good !

  6. Kerry Varley

    They make a significant difference to the problems caused by pronation of both feet. Thank you.

  7. Megan S.

    These insoles saved me from the pain from plantar fasciitis. It was amazing how well they worked and helped. Haven’t looked back.

  8. Anonymous

    Very comfortable and supportive and reasonable price

  9. Kelly C.

    After having plantar fasciitis for 2 years, these insoles were a godsend! Now I will not wear a pair of runners without them.

  10. Stephen Boyle

    These have worked a treat for my ball of foot pain

  11. Trevor

    The best!!

  12. Nader

    Changed my life, I can run again, helps support my right leg over pronating!

  13. John W.

    Item purchased was inner sole which I have used for main years, exceptional product recommend there products to all. Purchase and delivery also exceptional. Company is good communications with there clients on where there order is at great service light foot.

  14. Steve (verified owner)

    Great product. Quick and easy to fit, they improved my ease to walk instantly. Delivery time was fantastic considering today’s climate. Will purchase again !!

  15. Christine Litchfield (verified owner)

  16. Anonymous (verified owner)

  17. Mark (verified owner)

    Comfortable insoles that make my runners far more useful, controls my pronation and am sure that if my runners were better then these would make the result foot heaven.

  18. Peter Snedden (verified owner)

    Heal pain has almost gone now that I have support insoles. Works very well.

  19. Lina Raffa (verified owner)

    I first found light feet when I got plantar fascia from heavy work steel cap boots. Once that healed my osteo suggested lift feet for my arch support. That was a year ago and I have worn them in my hiking boots and trainers & runners. They have been so good that I have purchased another 3 pairs & had them shipped to Spain where I now live.
    My feet have never been happier

  20. Melinda McCabe (verified owner)

    Ordering was easy and direct. Delivery was speedy and correct. My support insoles are perfect. Thank you.

  21. Michael A. (verified owner)

    These work so well, I have one foot that is slightly flatter than the other and they definitely help with the pain I normally get.

  22. Julian I. (verified owner)

    Second pair, long lasting, great fit, and very comfortable and supportive.

  23. Dominick (verified owner)

  24. Jennifer B. (verified owner)

    Very comfortable and supportive

  25. Perry (verified owner)

    These have totally totally changed the fit and support of
    my sports shoes for the better. I play both Cricket and footy and now get through both games with zero foot discomfort or pain. I have hi Arches and there just aren’t footy boots and cricket shoes out there made for people with hi arches. An awesome purchase one that I have now repeated so I can install them in a number of my shoes.

  26. Ann B. (verified owner)

    These supportive insoles – I bought 3 pairs – give both me and my husband the support we need and upgrade our shoes perfectly. They are great for all day wear and for short and long walks. I walk at least a half hour a day and use them in the gym; my husband walks about 3 hrs / 9 to 15 km on one day per week in bushland or town.

  27. Dylan (verified owner)

  28. Peter Fidler (verified owner)

    Excellent support while wearing shoes

  29. Antony Wong (verified owner)

    Has been a game changer for my post tib tendonitis. Bought 2 more pairs

  30. Ivan Ludinic (verified owner)

    I ordered the wrong size and Lightfoot replaced it immediately with no fuss at all.

  31. Michael (verified owner)

    These help with foot pain due to fallen arches

  32. Kellie (verified owner)

    On my feet all day and these are a saviour! So comfortable

  33. David H. (verified owner)

    Lighfeet Insoles were recommended to me by a friend. Grateful that he did. I have now purchased 3 pairs of Rebound Insoles for myself and 1 pair of Arch Support Insoles for my Wife. Lightfeet Insoles are the best Insoles I have ever used, by far. Any foot pain that I had been feeling before getting the Insoles has disappeared and I can walk and stand for any length of time I choose and my feet feel very comfortable. Would recommend to anyone

  34. Peter H. (verified owner)

    Great Support

  35. Kurt W. (verified owner)

    These wonderful insoles have made being on my feet all day bearable. I have had knee and plantar fasciitis issues due to being constantly on my feet. These insoles have really helped during my recovery to no pain and more stability.

  36. Ian Currie (verified owner)

    3rd pair I’ve had. Great fit and support.

  37. Jennifer H. (verified owner)

    Provide good support.

  38. Anna Liu (verified owner)

    Fits perfectly into my shoes and feels like a dream!

  39. Douglas W. (verified owner)

    The arch support insoles are good but it took weeks to travel about 15km from your distribution centre. I called two weeks after the order was placed and only then did it get processed. Having said that, the insoles suit what I needed and I will buy a couple more pairs for my other shoes.

  40. Lisa P. (verified owner)

  41. Linda S. (verified owner)

    Great for my work shoes as I’m on my feet all day as a teacher. Super comfortable.

  42. John (verified owner)

    They say that you get what you pay for….more expensive better….most cases not true….BUT in this case very true. These are well made, comfortable and a great help to a flat footed old geriatric. To say there is a spring again in my step might just be pushing it a bit far but certainly the pace has increased. Truly the best I have come across.

  43. Diane H. (verified owner)

    Seamless ordering and delivery, fits perfectly in different footwear. Comfortable to wear and helping with plantar fasciitis

  44. Andrew Hall (verified owner)

    wouldn’t do without them now

  45. Phillip (verified owner)

    exellent product, really great customer service. Tegan was realy helpful with sorting out an issue that I had with the ones that I purchased. I would highly recommend this product.

  46. Tom Dowse (verified owner)

    with having Planter francisis they are just perfect

  47. Jules d. (verified owner)

    Very comfortable and supportive

  48. Anonymous (verified owner)

    I wear these in my walking shoes and they make a wonderful positive difference to my exercise comfort

  49. Leanne Christie (verified owner)

    These insoles slipped straight into my shoes and I immediately felt the pain in my feet subside. They are comfortable to wear all day and they definitely help my aching feet. I will be buying a set for all my shoes.

  50. Glenn Dinnerville (verified owner)

    Provides support with comfort!

  51. Anne Martin (verified owner)

    Wonderful ! Made a huge difference to our walking.

  52. Deanne (verified owner)

    Honestly excellent! I can’t believe I never knew about them. My feet and body say thank you.

  53. Shannon N. (verified owner)

    Unfortunately not suited to my foot

  54. Judy Ho (verified owner)

    Great guide on size. Fits perfectly and my feet not so sore like before.

  55. Todd (verified owner)

    Good quality and didn’t need to cut them to fit like others I’ve tried.

  56. David Turner (verified owner)

    Great arch support inserts, light and retain their shape. Fixed my plantar fasciitis in two weeks.I highly recommend them for people with heal spurs.

  57. Ian Dorman (verified owner)

    Good fast service & delivery. Have used Lightfeet for years

  58. Sabina (verified owner)

  59. Rin D. (verified owner)

    These help take fatigue away from my feet when I’m standing and walking all day. They also help reduce ankle roll

  60. Anne Martin (verified owner)

    Wonderful. A huge change with my walking.

  61. Andrew Prest (verified owner)

    Good follow up on lost shipment

  62. Robert W. (verified owner)

    Excellent service – delivered in 3 days. Fit is ex Ellen and good quality

  63. Greg E. (verified owner)

    Helped immensely relieving pain from two arthritic big toes on a 36km overnight hike on the bibbulmun track. Had my doubts that they would be good enough after podiatrist said I need custom insoles, however, as those couldn’t be measured or made in time for the hike I gave the Lighfeet Arch Support insoles a go on a 3 for the price of 2 special and they did the job amazingly well, even with feet getting quite wet the first day. No blisters, no toe pain. Plan on getting a couple more and some arch support thongs. Very, very tempted to give 5 stars, which I pretty much never do, as the normal retail price appears excellent value as well. Will, however, reserve a star until longer term durability tested, albeit, trekking with a 35lb pack up and down hills, over rocky uneven ground, through the bush and in the wet hasn’t had any negative impact so far.

  64. Liz (verified owner)

    Super comfortable and will buy again

  65. Rae W. (verified owner)

    They are supportive and comfortable. My only slight criticism is that they possibly run a tad small. Size small to fit ladies size 8 I can feel toe end in ASICS runners.

  66. Kevin Smith (verified owner)

    Great range – easy online experience – very fast delivery. Highly recommended

  67. Anonymous (verified owner)

  68. Peter R. (verified owner)

    Lightfeet arch support insoles relieved the foot and knee pain caused by bio-mechanical issues. I am now almost pain free.

  69. Patrick (verified owner)

    They feel great can recommend

  70. Susie Denholm (verified owner)

  71. JEFF (verified owner)

    Tried a lot of inner soles and this is the best. Also, impressed by service and delivery.

  72. Robert U. (verified owner)

    Have used this insole for years and it’s great. I have purchased another 2 pair for my other shoes.

  73. Scarlet Lin (verified owner)

  74. Benjamin G. (verified owner)

    These are my new go to insoles for sneakers that I wear all day. I don’t have my usual soreness anymore as they provide my feet with the best support they’ve had in a long time! Highly recommend them!!

  75. Amanda James (verified owner)

  76. Vicki W. (verified owner)

    Very comfortable great arch support. Better than my orthotics.

  77. Anonymous (verified owner)

    Insoles feel really good.

  78. Anonymous (verified owner)

  79. Karen n. (verified owner)

    These have really made a difference with the problems I have was having with plantar fasciitis. Will be ordering more for my other shoes. Thanks

  80. Anthony C. (verified owner)

    I love them, I put them in a pair of joggers that had lost their cushion and now the cushion is restored.

  81. Anonymous (verified owner)

    Seem good

  82. Andrew (verified owner)


  83. Simon Hendry (verified owner)

  84. Janine Burt (verified owner)

    My feet aren’t sore any more

  85. Anonymous (verified owner)

    They are really supportive

  86. Tom Salmon (verified owner)

    Instant relief. Very happy with this product.

  87. Jacqui Z. (verified owner)

    Fantastic product, we have been using these for years

  88. lee macfarlane (verified owner)

    love them

  89. Anonymous (verified owner)

    Been using it for a month and it help me with minimal pain after hours on my feet.

  90. Craig Tucker (verified owner)

    These are really good for my foot pain I use in my work boots

  91. Dave B. (verified owner)

    Great arch support. No issues.

  92. Barbara (verified owner)

    I bought 3 pairs of these insoles and now have them in all of my covered shoes. They make walking very comfortable – I have high insteps and they make a big difference.

  93. CHRIS MATHER (verified owner)

    Your inner soles are amazing & have solved my aching feet & back problems, I highly recommend these for people with high foot arches & have many friends now using them as well….. I love them 😀

  94. Anonymous (verified owner)

    Very comfortable… actually, it healed my plantar fasciitis.

  95. Russell (verified owner)

    This is a great support, has helped my plantar heal!

  96. Amanda C. (verified owner)

    I love the support these insoles give across the whole foot, not just the arch.
    I can be on my feet all day and finish without pain!

  97. Zachariah Reveruzzi (verified owner)

    Great support

  98. Anonymous (verified owner)


  99. Melissa (verified owner)

    These insoles were great for recovering from Plantar Fasciitis. Much softer than my normal insoles and still provided good arch support. Highly recommend!

  100. Anonymous (verified owner)

    Absolutely non negotiable for me to use these. Ever since I did, I have had no knee pain.

  101. Keith (verified owner)

    These arch supports are exactly the right thickness & support for my feet. They arrived well packaged & in very quick time.

  102. Phillip C. (verified owner)

    Perfect support and just what my feet needed

  103. Rasheeda (verified owner)

    Love it!

  104. Craig Tucker (verified owner)

    Very good product bought some for my farther as well

  105. Brook P. (verified owner)

    Fantastic insoles!

    I normally use custom orthotics and brought these as backups, and have not noticed any real difference between these and my orthotics, other than these being a bit softer and this more comfortable.

    I also ordered the wrong size and they paid for the return postage and sent me out the replacement within days.

  106. Ross Elliott (verified owner)

  107. Jennifer Hirst (verified owner)

    I’m a big fan of these insoles and I had tried many before these, thank you so much they have helped considerably in my ankle ligament recover in addition to your socks. First rate value and quality.

  108. Bryce (verified owner)

    Great insoles and great service

  109. Anonymous (verified owner)

    Fantastic product. Same as a personal insole from a podiatrist but without the price tag!!!!

  110. Samantha B. (verified owner)

    These are my favourite inner soles. Prevent my plantar fasciatis. Love lightfeets 3 for 2 deal.

  111. Eliana Francesca (verified owner)

    Great support without being too hard on the feet

  112. Kellie (verified owner)

    Great support

  113. Mark M. (verified owner)

    Extremely comfortable and highly recommended. Just had operations on both feet and in combination with the trail half crew hiking socks I also bought has made wearing normal shoes again a most pleasurable experience.

  114. Rae (verified owner)

    I love these! After my first purchase i do size up. I’m a ladies 8.5 and usually wear ASICS runners and purchase mediums rather than smalls.

  115. Andrew M. (verified owner)

    Very good arch support, very comfortable and sturdy build. Switching to using these insoles in my indoor slippers at home has resulted in immediate relief from chronic ankle pain.

  116. Victoria (verified owner)

    Great support

  117. Russell (verified owner)

    Great relief for plantar fasciitis ( well, set diagnosed, sore heel anyway).
    Bought a pair for each pair of shoes I own.

  118. jacki (verified owner)

    I bought 2 pairs (one free) of arch support Lightfeet inner soles and it’s the best decision I have ever made. No more aching feet at the end of the day. Thank you so much 😊

  119. Anonymous (verified owner)

    Excellent quality

  120. Darren KERRISON (verified owner)

    Perfect comfort and support.

  121. Tracey S. (verified owner)

    Absolutely love these. I’m back to hiking long distances again without the aches and pains in my feet.

  122. Nicholas Jacob (verified owner)

  123. Andy N. (verified owner)

    As someone with mobility issues, these make a huge difference; in comfort and the shoes I might buy. Now, when looking for new shoes, I find what is otherwise good and simply replace the inner sole with my LightFeet arch supports. Fantastic! Thanks ‘LF’! 👍😀🙏

  124. Simon Hendry (verified owner)

  125. Steve F. (verified owner)

    great product despatched quickly

  126. Rosie (verified owner)

  127. Anonymous (verified owner)

    Great product! Have used them for a number of years. Good price, quick delivery, easy to navigate website.

  128. Carla (verified owner)

    They fit well & are easily cut to size. Just be aware that they are not soft and spongey and can be tough to stand on all day.

  129. Rajesh Kovoori (verified owner)

    Definitely a great product. We have been using this product for my son for the last 4 years to support with his arch and it really helped in reducing the pain.

  130. Ken Foote (verified owner)

    The product is excellent but the order, delivery and communication process is even better.

  131. Deon White (verified owner)

    Sent the wrong size, sent email… response

  132. Andrew Wyss (verified owner)

    Great insoles. Comfortable and supportive, especially throughout arch area.

  133. Leanne B. (verified owner)

    Not sure about the support they hurt a bit

  134. James (verified owner)

    It does really help a lot in heel pain. It’s cushion is the best.. compared to other ones on the market

  135. Anonymous (verified owner)

    Does the trick!

  136. Laureen Erho (verified owner)

    I initially purchased a pair of these from an advert that popped up online. I found they enabled me to wear shoes that previously gave me pain each time I wore them. I discovered these inserts allowed me to wear these shoes with no pain. I now take these inserts with
    me when I buy new shoes and swap all orthotic inserts for the Lightfeet ones.

    The last pair I bought for my daughter who now wants to
    purchase another pair..

    I previously had painful fasciitis and found shoes impossible before I discovered these inserts. Very happy.

  137. Odette (verified owner)

    So comfortable, soft, but supportive, I LOVE them

  138. Peter Hlywa (verified owner)

    Has helped and supported both ankles in running and walking shoes. Very pleased with the support comfort on both feet…

  139. Stephen (verified owner)

    Very comfortable & great support

  140. Cris S. (verified owner)

    Perfect , wished I’d bought these ages ago. Incredible support especially for arches. Fit snuggly into my runners and super comfortable. My feet are no longer sore after walking the dog.

  141. Peter (verified owner)

    Super comfortable and easy to insert into my shoes with no adjustment required. Purchased first pair and I was impressed so bought a second pair. Great product.

  142. Patrick (verified owner)

    Best Insoles I’ve Ever Used

  143. Beau Kokins (verified owner)

    Perfect solution for my ongoing issue.

  144. Colin Hort (verified owner)

    Give the arch support I was looking for, fit perfectly into the shoes i use them in.

  145. Josh (verified owner)

    Amazingly soft, yet supportive of the arch

  146. Anna (verified owner)

    We buy these insoles for our boys to help support their arch and to keep their hips in place. Our Chiro recommended them instead of orthotics. The price and results are fantastic. Would recommend to everyone.

  147. Ivan B. (verified owner)


  148. Jillian Peirce (verified owner)

    Great fit, prompt delivery

  149. George Tayler (verified owner)

    Amazing fit and excellent arch support. Will be ordering another pair soon

  150. Ree Mcphee (verified owner)

    I love these so comfy for my feet and stance

  151. Michael Sjoholm (verified owner)

    I have a very long foot and have tried many other brand as I have travel across the world. There is nothing as supportive and comfortable as this insole by Lightfeet. ( I currently live in Switzerland and gladly ordered from Australia to have a pair of Lightfeet in both my mountain-boots and sneakers).

  152. David McDougall (verified owner)

    Great product, stopped toes & feet from aching, would buy again, also excellent friendly quick service.

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