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10 Exercises for Plantar Fasciitis

Plantar fasciitis, or any form of heel pain, can make life a lot harder than it needs to be. Whether you feel a stabbing pain in your heel throughout the day or pain when you first put pressure on your foot…

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Learn how to choose the best insoles for running.

How to Choose the Best Insoles for Running Shoes

If you’re a runner or marathoner, you probably already have an idea of some of the ways that running puts stress on your feet.  In thinking about how to choose the best insoles for running and arch support, it’s wise…

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Best Insoles for Hiking Boots: What Insoles are Best for Arch Support & Shock Absorption?

Footwear has a huge impact on our lower limb health and foot comfort. In fact, a 2020 foot health survey by the Australian Podiatry Association found that over a third of Australians surveyed who have changed their footwear have experienced…

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Guide to Picking the Best Arch Support Insoles for Flat Feet

When selecting a pair of arch support insoles for flat feet, there’s a lot to consider. From sizing to arch height to material, the various things to keep in mind can seem overwhelming. That’s why we’ve created this guide, which…

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8 Reasons Why You Need Running Socks for Your Next Run

  Try to run or walk a kilometre in your shoes without socks and see how you feel. Now try doing that ten times over. Eventually, the drawbacks of running without a specifically designed pair of running socks will become…

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Woman putting a Lightfeet Support Insole into a sports shoe

Choosing The Best Arch Support Insoles & Orthotics In Australia

Podiatrist recommended insoles can be an essential part of ensuring your footwear is as supportive and beneficial as possible, and at Lightfeet, our arch support insoles aren’t just recommended by podiatrists – they’re designed by them.
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The Best Sport & Running Socks Recommended By Australian Podiatrists

When we go for a run, there are numerous ways to prepare and dress that will help to keep you comfortable and help to improve your form. From what you eat to what material you wear to which shoes you pull on, each decision is important.
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Lightfeet Diabetic Crew Sock in White

Choosing The Best Diabetic Socks In Australia

Feeling a little lost with all the different sock types and how to choose the right socks for diabetes and its associated symptoms? Read on!
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Man's hand putting Lightfeet Insole into sports shoe

Choosing The Best Podiatrist Recommended Footwear For Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain and is especially prevalent within runners. Choosing the right footwear is crucial to help the issue.
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Woman's legs wearing coral Lightfeet arch support thongs on a beach

Choosing The Best Arch Support Thongs In Australia

When it comes to essential summer footwear, most Australians think thongs. But where do you find a pair that’s going to give your feet the right support?
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woman wearing sports gear and Lightfeet socks, jumping.

What Is Plantar Fasciitis?

Plantar fasciitis is a connective tissue that extends from the ligament in your heel bone. Learn more about the symptoms and causes of plantar fasciitis pain.
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Man running along beach in black sports gear

How To Prevent Or Recover From Shin Splints

Shin splints are more common among people who participate in strenuous physical activities, especially stop-start sports such as tennis, netball, soccer, or basketball.
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