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There are a whole range of skills that go into being a good golfer. If you’re starting out, you’re likely spending time focusing on things like grip, stance and swing. Next, you’ll probably invest in some good golfing equipment to…

Plantar fasciitis is a condition characterised by inflammation of the plantar fascia, a band of tissue that stretches along the sole of the foot and connects the heel to the front. The word literally means “foot sole band” in Latin.…

We all get itchy feet from time to time, and occasional itchiness is nothing to worry about. But if the problem persists, it could require treatment. At worst, it could spread; at best, it’s going to leave you with a…

As an avid cyclist, you’ve likely invested in some solid gear to keep your performance at peak. Things like an ergonomic seat, moisture-wicking clothing and cycling shoes can make a real difference to both your performance and comfort while cycling,…

  You’ve just finished a run, a long walk, or a session on the treadmill. You get home, relax, and kick off your shoes, preparing for an evening of rest. And then it hits you—a cheesy and sour stench that…

  When you have a good run, everything just seems to work. Your stride seems natural, you float around corners and you get the high only a workout can give you.  One of the most common ways to spoil this…

When your job requires you to be on your feet all day, it’s not uncommon to experience pain when you get home. Our feet take on a lot and, particularly when we are standing still, they can become fatigued and…

  Only people who suffer from plantar fasciitis can truly understand how much a heel flare up can impact their day. Most people find that the first step of the day or after they’ve been sitting down for a while…

Running is a great way to exercise and stay fit. Unfortunately, people can find that it results in pain or other issues.  One of the most common problems people experience is arch pain after running. If you’ve been finding that…

  When we think of exercising, many of us think about running. It’s a great way to stay fit and maintain your health but sometimes it can result in pain or complications.  If you’ve been experiencing heel pain after you…

  Plantar fasciitis, or any form of heel pain, can make life a lot harder than it needs to be. Whether you feel a stabbing pain in your heel throughout the day or pain when you first put pressure on your…

  If you’re a runner or marathoner, you probably already have an idea of some of the ways that running puts stress on your feet.  In thinking about how to choose the best insoles for running and arch support, it’s…