10 Exercises for Plantar Fasciitis
Plantar fasciitis, or any form of heel pain, can make life a lot harder than it needs to be. Whether you feel a stabbing pain in your heel throughout the day or pain when you first put pressure on your foot…
How to Choose the Best Insoles for Running Shoes
If you’re a runner or marathoner, you probably already have an idea of some of the ways that running puts stress on your feet. In thinking about how to choose the best insoles for running and arch support, it’s wise…
Best Insoles for Hiking Boots: What Insoles are Best for Arch Support & Shock Absorption?
Footwear has a huge impact on our lower limb health and foot comfort. In fact, a 2020 foot health survey by the Australian Podiatry Association found that over a third of Australians surveyed who have changed their footwear have experienced…
Guide to Picking the Best Arch Support Insoles for Flat Feet
When selecting a pair of arch support insoles for flat feet, there’s a lot to consider. From sizing to arch height to material, the various things to keep in mind can seem overwhelming. That’s why we’ve created this guide, which…
8 Reasons Why You Need Running Socks for Your Next Run
Try to run or walk a kilometre in your shoes without socks and see how you feel. Now try doing that ten times over. Eventually, the drawbacks of running without a specifically designed pair of running socks will become…