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rheumatoid arthritis in the foot

How to Relieve Rheumatoid Arthritis Foot Pain

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that primarily affects the joints. One of the most common symptoms of RA is foot pain, which can significantly impact mobility and quality of life. In this comprehensive guide, we will explore…

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Morton's Neuroma Foot Pain

Morton’s Neuroma: Understanding, Treatment and Prevention

Morton's neuroma is a condition that causes a sharp, burning pain in the ball of the foot. It is characterised by the thickening of the tissue around one of the nerves leading to the toes. If left untreated, it can…

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Woman suffering from Sever's Disease holding sore heel

Sever’s Disease: The Painful Condition That Affects the Achilles Heel

Sever's disease is a common condition that affects children and adolescents. It is caused by inflammation of the growth plate in the heel bone, which is the area where the bone grows. This inflammation can cause pain and discomfort in…

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how to prevent shin splints

Shin Splints: Pain, Symptoms and Finding Relief

Shin splints are more common among people who participate in strenuous physical activities, especially stop-start sports such as tennis, netball, soccer, or basketball.
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ball of foot pain

‍Ball of Foot Pain: Causes, Symptoms & Treatment

Dealing with discomfort in the ball of your foot? You're not alone. Ball of foot pain is a common issue that can impact your ability to stand, walk, and enjoy daily activities. Whether you're an athlete, an active individual, or…

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heel spurs

What Are Heel Spurs? Causes, Symptoms & Treatment

Heel spurs are small, bony growths that develop on the heel bone, specifically on the underside where it connects to the ligament known as the plantar fascia. These spurs can vary in shape, ranging from pointy to hooked or shelf-like.…

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achilles tendonitis

Achilles Tendonitis: Causes, Symptoms & Treatment Options

Achilles tendonitis is a common overuse injury that affects the Achilles tendon, a vital band of tissue connecting the calf muscles to the heel bone. This condition often occurs in runners who suddenly increase the intensity or duration of their…

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what are golf socks

What Are Golf Socks? Choosing the Best Socks for Golfers

There are a whole range of skills that go into being a good golfer. If you’re starting out, you’re likely spending time focusing on things like grip, stance and swing. Next, you’ll probably invest in some good golfing equipment to…

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plantar fasciitis thongs

Plantar Fasciitis Thongs: Do They Work?

Plantar fasciitis is a condition characterised by inflammation of the plantar fascia, a band of tissue that stretches along the sole of the foot and connects the heel to the front. The word literally means “foot sole band” in Latin.…

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causes of itchy feet

6 Causes of Itchy Feet | Treatment for Dry, Itchy Feet

We all get itchy feet from time to time, and occasional itchiness is nothing to worry about. But if the problem persists, it could require treatment. At worst, it could spread; at best, it’s going to leave you with a…

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Why You Need Cycling Insoles to Boost Your Riding Performance

Why You Need Cycling Insoles to Boost Your Riding Performance

As an avid cyclist, you’ve likely invested in some solid gear to keep your performance at peak. Things like an ergonomic seat, moisture-wicking clothing and cycling shoes can make a real difference to both your performance and comfort while cycling,…

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How to Get Rid of Smelly Feet with Anti-Odour Socks

How to Get Rid of Smelly Feet with Anti-Odour Socks

  You’ve just finished a run, a long walk, or a session on the treadmill. You get home, relax, and kick off your shoes, preparing for an evening of rest. And then it hits you—a cheesy and sour stench that…

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