Lightfeet
Blog

Plantar fasciitis, or any form of heel pain, can make life a lot harder than it needs to be. Whether you feel a stabbing pain in your heel throughout the day or pain when you first put pressure on your foot…

If you’re a runner or marathoner, you probably already have an idea of some of the ways that running puts stress on your feet.  In thinking about how to choose the best insoles for running and arch support, it’s wise…

Footwear has a huge impact on our lower limb health and foot comfort. In fact, a 2020 foot health survey by the Australian Podiatry Association found that over a third of Australians surveyed who have changed their footwear have experienced…

When selecting a pair of arch support insoles for flat feet, there’s a lot to consider. From sizing to arch height to material, the various things to keep in mind can seem overwhelming. That’s why we’ve created this guide, which…

  Try to run or walk a kilometre in your shoes without socks and see how you feel. Now try doing that ten times over. Eventually, the drawbacks of running without a specifically designed pair of running socks will become…